Pregnancy is a time when every woman wants to be pampered the most. Relieve the joints and tensions in the back, improve circulation, breathing, and digestion or simply relax and feel good. There are several benefits of having a prenatal massage, so it will be wrong to deprive yourself. When, how, or what? Here are some expert tips to help you choose the right masseuse.
When can I get a massage?
Prenatal massage is not dangerous for pregnant women, nevertheless, as a precaution, it is recommended not to undergo massage therapy sessions during the first trimester. The reason being, the risk of miscarriage is higher during the first three months due to the unstable condition of the fetus. It is also not advised to get massage therapy in the 8th month of pregnancy, as it may trigger contractions.
How to choose the best massage therapist?
The therapist needs to be well trained and must have a keen interest in ensuring the well-being of expectant mothers. Moreover, he/she must be able to adapt to the message-related needs of women along with ensuring their comfort.
Precautions to be taken
Massage therapists who perform daily massages on pregnant women must have the right products to massage different parts of the body of pregnant women. Products must be as neutral as well as organic, for example, avocado, sesame, or apricot oil, sweet almond, and shea butter.
Contraindications
Massage therapists who perform daily massages on pregnant women must have the right products to massage different parts of the body of pregnant women. Products must be as neutral as well as organic, for example, avocado, sesame, or apricot oil, sweet almond, and shea butter.
Products not recommended
You should avoid using mineral oils that are made from petroleum along with low-end oils. Even essential oils are not recommended because they can cause reactions and in some cases, can turn into poison as well. As a precaution, you can either avoid it till the time you’re pregnant or ask some who is well-versed with aromatherapy. You should also avoid heat sources like hot water bottles, hot stones, and compresses, which may cause muscles to relax and dilate.
Positions of getting massage therapy
Make sure not to lay down on your stomach, instead stay in the lateral position to get the best prenatal massage. The practitioners must adapt to the requirements of their patients, which in this case is women because they know which position suits them. While lying on your back, ask the therapist to raise the back of the massage table after which, you can slightly raise your knees with a cushion to bring relief to the vertebrae.
For what benefits?
Massages for pregnant women are very beneficial. Prenatal massage relieves stress and pain in the lumbar and neck, discomfort often due to muscle and joint pain, bad posture, and heavy legs. Massage therapy won’t fix but alleviate pain related to pregnancy. With massage therapy, you will find improvement in the mobility of the pelvis, which further helps in the birth of your child and his/her care afterward. You will get the option to relax, connect with your body, and increase the speed of recovery after delivery. One hour of massage has the same benefits as sleeping for an entire night, so you must undergo massage therapy during pregnancy.
