Key Steps To Receiving A Massage That Will Help You Feel Better

A very pleasant sensory experience that allows you to feel a sense of well-being and immediate relaxation, massage is one of the moments that we would like never to stop. By working on the skin, muscles, and blood circulation, the hands touch the 5 million receptors on the surface of the epidermis.
These receptors are connected to nerves that go directly to the hypothalamus located in the brain. They then trigger the production of oxytocin and dopamine, pleasure hormones. Massages also lower the production of cortisol (responsible for stress). You still have to learn all the secrets to do it well. Every detail is important to fully relax the body and mind.
Here are key steps to receiving the most satisfying massage:

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Prepare the place for the massage

To perform a relaxing massage, it is important to choose a calm and peaceful place. If you are going to a massage parlor, then make sure to check the following things.
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1. There should be dim lighting in the room as that would create an atmosphere conducive to relaxation and then add a few candles in the room.

2. The surface where you will lie down must be covered with hot towels.

3. Music plays a very important role, so make sure soft and soothing music is playing in the background. Music can relax the mind but also the body.

4. To stimulate the sense of smell and appeal to the 5 senses, incense is ideal because it is known to bring serenity and appeasement.

Prepare the necessary equipment for the massage

Several things are important to achieve a relaxing massage. Towels (preferably hot) will be useful to prolong the well-being and relaxation of the person being massaged. Covering part of the body with a towel helps keep the heat even longer on the massaged muscle and prolongs its relaxation. The type of oil used for massage also plays a very crucial oil. Many top massage parlors choose vegetable oils for a relaxing massage because the skin naturally assimilates them. They are very effective since the skin absorbs them. Their rich and creamy texture will also facilitate the sliding of your hands.

Choose the right oil for massage

The virtues of Passionflower vegetable oil are very beneficial for relaxation. Already renowned for its beauty in the time of the Aztecs, the passionflower was reserved for the gardens of the sovereigns. It was not until the 19th century that the relaxing and soothing benefits of Passionflower were discovered. This flower helps to create a state of tranquillity.

Know the techniques of relaxing massage

Once everything ready, the professional masseuse will begin the massage therapy. The masseuse will use the whole hand and not just the fingertips. You will enjoy different variations in the massage techniques, which include kneading, effleurage, tapping, punctual pressure, or deep rubbing. To improve the absorption of oil by the skin, the masseuse is going to repeat friction movements. The fact of applying repeated pressure will increase the blood flow to the massaged area and the oil will penetrate more easily thereafter.
In the end, you will feel refreshed and rejuvenated, not just physically but mentally as well.
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